Dry Gawarfali

Dry Gawarfali, also known as dry cluster beans, is the dried form of the Gawarfali (or cluster bean) plant, scientifically known as Cyamopsis tetragonoloba. It is commonly used in various cuisines across India, particularly in rural and traditional cooking. The beans, once harvested, are dried to preserve them for longer storage, making them a valuable year-round food source. Dried Gawarfali is rich in fiber, protein, and essential nutrients, making it a healthy addition to soups, stews, and curries. It is also used to make pickles or incorporated into dry vegetable preparations. The beans require proper soaking and cooking before consumption due to their tough texture. Dry Gawarfali is appreciated for its unique flavor and is considered beneficial for digestive health, aiding in weight management and providing long-lasting energy. Its versatility and nutritional benefits make it a staple in many regional diets, particularly in arid and semi-arid regions of India.