- High in Protein: Moth beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
- Rich in Fiber: The high fiber content aids in digestion, helps manage cholesterol levels, and supports heart health.
- Good for Weight Management: Moth beans are low in fat but high in protein and fiber, which helps in keeping you full longer, making them beneficial for weight loss.
- Supports Bone Health: Moth is rich in minerals like calcium, magnesium, and phosphorus, which are essential for bone health.
- Diabetic-Friendly: The low glycemic index of moth beans makes them a good option for those managing diabetes, as they help regulate blood sugar levels.
- Rich in Micronutrients: Moth beans provide essential vitamins and minerals like iron, zinc, and folate, which support overall health and immune function.
Moth
₹350.00
Moth, scientifically known as Vigna aconitifolia, is a small legume commonly grown in India and other parts of South Asia. It is highly nutritious, rich in protein, fiber, and essential vitamins, making it a healthy addition to various dishes. Moth is often used in curries, soups, and salads and is known for its easy digestibility. It is also consumed in its sprouted form, which enhances its nutritional value. Moth is a drought-resistant crop, making it suitable for dry, arid regions. It is popular in traditional Indian cuisine, especially in rural areas, due to its versatility and health benefits.
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